tim

5 min warm up

2 set (12 rep) Arnold press

2 set (12 rep) Upright rows

2 set (12 rep)  Front raises

2 set (12 rep)  Lateral raises

2 set (12 rep) Angle raises

3 set (12 rep) Stability ball push ups

15 min cardio on Precor

VACATION!!!! =)

I had a test to study for today, so I did a quick workout at home to get it out the way:

3 set (12 rep) bodyweight] Pull up Rows w/ back pack fill with 25lb weight

3 set (12 rep) [bodyweight] Squats w/ back pack fill with 25lb weight

3 set (12 rep) [bodyweight] Push up w/ back pack fill with 25lb weight

For cardio I just do 50 jumping jack and about a min or two speed jump rope

Nothing extreme today, planning a new workout schedule so I been browsing exercises the past few days.

3 set (20 rep) Push-ups

3 set (12 rep) Elevated push-ups

3 set (12 rep) Diamond push-ups

3 set (12 rep) Alternating push-ups

3 set (12 rep) Explosive clapping push-ups

Didn’t do cardio today, because I got lazy LOL.

No Activity, good o’ rest day. =)

3 set (12 rep) Overhand Pull ups

3 set (12 rep) Underhand Pull ups

3 set (12 rep) Behind the head Pull ups

Played basketball for my cardio, pretty relax day.

Today I went to the beach to hang out with a few friends.  Didn’t really get into a serious workout, probably the closest exercise was throwing and catching the football. lol.   But resting today seems to have a good benefit for my body, now I can do more at the gym for the week to come.

10 Min warm-up on the Stair Master

-2 set (12 rep) [135 lbs] Barbell Deadlift

Increased the reps by 2 for the Rear deltoids  exercise, because I was getting used the exercise now.  Will be increasing the rep as I go.

-3 set (12 rep) [15lbs each] Reverse seated dumbbell Front raises

-3 set (12 rep) [15lbs each] Reverse seated dumbbell rows

-3 set (12 rep) [15lbs each] Reverse seated dumbbell underhand to lateral raises

-3 set (12 rep) [15lbs each] Reverse seated dumbbell V-raises

-3 set (12 rep) [15lbs each] Reverse seated dumbbell 90 degree elbow lateral raises

-3 set (12 rep) [30lbs each] Seated dumbbell shoulder press

Did 60 mins cardio on the Precor to make up for yesterday cardio that I missed.  60 mins is a killer lol.

Hit the gym, warm up on the Elliptical for 5 mins.

-3 set [50 lbs] Barbell bicep curls

-3 set [30 lbs each] Seated alternating dumbbell bicep curls

-3 set [60 lbs] Bicep curls on the Pulley

So I was doing push ups off a stability ball and this couple was just standing there watching me, kinda awkward but I didn’t let it get to me, I was focus on what I was doing.  But it turns out the girl wanted the boyfriend to do the exact thing I am doing.  So when I was done, the boyfriend attempted to do the push ups on the stability ball, and he fell off it.  Which made me kinda happy because this guy was FIT and I am like couch potato status LOL.

-3 set [bodyweight] Stability ball pushups

-3 set [130 lbs] Seated Decline chest press

-3 set [60 lbs] Seated Pulley Flys

I got to the gym pretty late so I skipped out on cardio, which I regret doing, but I had class in 45 mins.  Guess I got to double my time for tomorrow’s cardio to 60 mins…  /sigh

5 min warm-up on the Precor

-3 set (10 rep) [15lbs each] Reverse seated dumbbell Front raises

-3 set (10 rep) [15lbs each] Reverse seated dumbbell rows

-3 set (10 rep) [15lbs each] Reverse seated dumbbell underhand to lateral raises

-3 set (10 rep) [15lbs each] Reverse seated dumbbell V-raises

-3 set (10 rep) [15lbs each] Reverse seated dumbbell 90 degree elbow lateral raises

Ughh… I was so lazy today… Didn’t feel like I was getting a workout at the gym today.  Hopefully tomorrow I can redeem myself.